Canned Great Northern Beans Low Salt VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 100 calories of Canned Great Northern Beans low Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 100 calories of Canned Great Northern Beans low Salt have 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Selenium than Boiled French Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled French Beans with Salt contain 3.5 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.