Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled French Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans low Salt versus 5 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 5 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B5 than Boiled French Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 5 ounces of Canned Great Northern Beans low Salt have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.4 times more Sodium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans with Salt contain 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in five ounces.