Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Great Northern Beans with Salt have 2.4 times more Calcium, 3.4 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.