Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Great Northern Beans with Salt has 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Great Northern Beans with Salt has 2.4 times more Calcium, 3.4 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Great Northern Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.