Nutrient Comparison: Great Northern Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Royal Red Kidney Beans:
- 14 ounces of Great Northern Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Great Northern Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Great Northern Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Royal Red Kidney Beans:
- 14 ounces of Great Northern Beans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Iron than Raw Great Northern Beans.
- Both Great Northern Beans and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
- Both Great Northern Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Great Northern Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.