Nutrient Comparison: Canned Kidney Beans VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Great Northern Beans low Salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Great Northern Beans low Salt:
- 14 ounces of Canned Kidney Beans have 1.7 times more Sodium than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Great Northern Beans low Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Sugars than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Canned All Types Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.