Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Great Northern Beans low Salt
Weight per 500 calories
Canned Kidney Beans
595g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Great Northern Beans low Salt?
Canned Kidney Beans VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Great Northern Beans low Salt:
500 calories of Canned Kidney Beans have 1.2 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 29.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Great Northern Beans low Salt:
500 calories of Canned Kidney Beans have 2.3 times more Sodium and 1.5 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Magnesium, 1.8 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Great Northern Beans low Salt contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 1.8 times more Sugars than Canned Great Northern Beans low Salt.
Both Canned Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.