Nutrient Comparison: Canned Kidney Beans VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Roselle:
- 14 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 10 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Roselle:
- 14 ounces of Canned Kidney Beans have 2.4 times more Phosphorus and 49.3 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roselle contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein