Comparing Nutrients in 500 calories Canned Kidney BeansVS Roselle
Weight per 500 calories
Canned Kidney Beans
595g
Roselle
1020g
Canned Kidney Beans have 1.7 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Roselle?
Canned Kidney Beans VS Roselle Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Roselle?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Roselle:
500 calories of Canned Kidney Beans have 6.2 times more Vitamin B1 than Roselle.
While 500 kcal of Raw Roselle contain 1.3 times more Vitamin B3 and 17.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roselle provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Roselle:
500 calories of Canned Kidney Beans have 1.4 times more Phosphorus and 28.8 times more Sodium than Roselle.
While 500 kcal of Raw Roselle contain 10.8 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.2 times more Protein than Roselle.
While 500 kcal of Raw Roselle contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roselle offer comparable quantities of Energy per 500 calories.