Comparing Nutrients in 5 ounces
Canned Kidney BeansVS Roselle
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Roselle:- Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 10 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Roselle:- Canned All Types Kidney Beans have 2.4 times more Phosphorus and 49.3 times more Sodium than Raw Roselle.
- While Raw Roselle contains 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and Raw Roselle have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Canned All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Roselle.
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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