Nutrient Comparison: Canned Kidney Beans VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Roselle:
- 1 pound of Canned Kidney Beans has 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 10 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Roselle:
- 1 pound of Canned Kidney Beans has 2.4 times more Phosphorus and 49.3 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roselle contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein