Comparing Nutrients in 100 grams
Canned Kidney BeansVS Roselle
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Roselle:- Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 10 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Roselle:- Canned All Types Kidney Beans have 2.4 times more Phosphorus and 49.3 times more Sodium than Raw Roselle.
- While Raw Roselle contains 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Canned All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Roselle.
- Both Canned All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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