Nutrient Comparison: Canned Kidney Beans VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 14 oz of SILK Strawberry soy yogurt contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 14 ounces of Canned Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 1.3 times more Carbohydrate and 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber