Nutrient Comparison: Canned Kidney Beans VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Kidney Beans vs SILK Strawberry soy yogurt:
- 5 ounces of Canned Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 1.3 times more Carbohydrate and 7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Strawberry soy yogurt offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber