Nutrient Comparison: Canned Kidney Beans VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Soy Flour, defatted:
- 14 oz of Soy flour, defatted contain 6 times more Vitamin B1, 5 times more Vitamin B2, 6.4 times more Vitamin B3, 14.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin K per 14 ounces.
- Both Canned All Types Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Soy Flour, defatted:
- 14 ounces of Canned Kidney Beans have 14.8 times more Sodium and 10.8 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 7.1 times more Calcium, 30.1 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 18 times more Manganese, 7.5 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Omega 3 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 3.9 times more Energy, 4.4 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6