Soy flour, defatted has 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soy Flour, defatted?
Canned Kidney Beans VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Soy Flour, defatted:
500 calories of Canned Kidney Beans have 3.9 times more Vitamin K than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Soy Flour, defatted:
500 calories of Canned Kidney Beans have 57.6 times more Sodium and 41.9 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.8 times more Calcium, 7.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soy flour, defatted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.1 times more Omega 3 and 1.7 times more Carbohydrate than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.3 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 500 calories.