Soy Flour, Defatted VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs California Red Kidney Beans:
- 500 calories of Soy Flour, defatted have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Soy flour, defatted.
- Both Soy Flour, defatted and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Soy flour, defatted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs California Red Kidney Beans:
- 500 calories of Soy Flour, defatted have 1.2 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than California Red Kidney Beans.
- Both Soy Flour, defatted and California Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
- Both Soy flour, defatted as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy Flour, defatted have 2.1 times more Protein than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Soy flour, defatted.
- Both Soy Flour, defatted and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Soy flour, defatted as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.