California Red Kidney Beans VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Low-fat Soy Flour:
- 500 calories of California Red Kidney Beans have 1.5 times more Vitamin B9 than Low-fat Soy Flour.
- While 500 kcal of Low-fat Soy Flour contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw California Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Low-fat Soy Flour:
- 500 calories of California Red Kidney Beans have 1.3 times more Iron than Low-fat Soy Flour.
- While 500 kcal of Low-fat Soy Flour contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 16.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low-fat Soy Flour contain similar levels of Potassium per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.2 times more Carbohydrate and 1.8 times more Fiber than Low-fat Soy Flour.
- While 500 kcal of Low-fat Soy Flour contain 31.6 times more Fat, 5.9 times more Omega 3, 60.1 times more Omega 6 and 1.8 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6