Nutrient Comparison: California Red Kidney Beans VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Low-fat Soy Flour:
- 5 ounces of California Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Low-fat Soy Flour:
- 5 oz of Low-fat Soy Flour contain 1.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 18.4 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low-fat Soy Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Carbohydrate and 1.6 times more Fiber than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 35.6 times more Fat, 35.8 times more Saturated Fat, 6.6 times more Omega 3, 67.8 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6