Nutrient Comparison: Soy Flour, defatted VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs California Red Kidney Beans:
- 5 ounces of Soy Flour, defatted have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Soy flour, defatted.
- Both Soy Flour, defatted and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs California Red Kidney Beans:
- 5 ounces of Soy Flour, defatted have 1.2 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Selenium than Soy flour, defatted.
- Both Soy Flour, defatted and California Red Kidney Beans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 8.7 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy flour, defatted.
- Both Soy Flour, defatted and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6