Nutrient Comparison: Canned Kidney Beans VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Canned Kidney Beans have 5.1 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Canned Kidney Beans have 2.5 times more Iron, 2.1 times more Magnesium, 2 times more Potassium, 4.7 times more Sodium and 4.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber