Comparing Nutrients in 500 calories Canned Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Canned Kidney Beans
595g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Canned Kidney Beans have 2.5 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Canned Kidney Beans VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Canned Kidney Beans have 1.9 times more Sodium and 1.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 8.9 times more Calcium, 2.8 times more Phosphorus and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.5 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.