Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS California Red Kidney Beans
Weight per 500 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6.1 times more Calcium, 2.5 times more Phosphorus, 55.6 times more Sodium and 76 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 33 times more Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.