Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Energy	11.7% 340kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.5g	460% 598g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	655% 249g	38g per day for Men 19-50 years
Protein	46.8% 26g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.3% 410IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	123% 1230mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	NA	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	NA	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	25% 920g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 5.7 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Calcium, 20.3 times more Iron, 12.3 times more Magnesium, 3.9 times more Phosphorus, 12.7 times more Potassium and 25.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 9.7 times more Energy, 15.5 times more Carbohydrate, 41.5 times more Fiber and 9.3 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber