Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS California Red Kidney Beans

Weight per 300 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 882g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	42% 54.4g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	41.3% 23g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.8μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	84.6% 2.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.3% 362IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	109% 1085mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.7% 4.06mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	NA	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	8.02% 0.88mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	22% 812g	0.29% 10.7g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 5.8 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs California Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6.1 times more Calcium, 2.5 times more Phosphorus, 55.6 times more Sodium and 76 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 33 times more Fat than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.