Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Boiled California Red Kidney Beans
Weight per 300 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.6 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6.8 times more Calcium, 2.7 times more Phosphorus, 57.4 times more Sodium and 5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron and 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 34.4 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.