Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Boiled California Red Kidney Beans VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Boiled California Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Iron and 2.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.6 times more Calcium, 1.3 times more Phosphorus, 26.7 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4 times more Fiber and 1.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Boiled California Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.