Nutrient Comparison: Canned Kidney Beans VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Canned Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Canned Kidney Beans have 1.6 times more Potassium and 24.7 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 11 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.1 times more Carbohydrate, 3.1 times more Sugars and 4.8 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 7 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6