Nutrient Comparison: Boiled Kidney Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.