Nutrient Comparison: Boiled Kidney Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Kidney Beans have 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.