Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Boiled Kidney BeansVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Red Kidney Beans
26%
3%
71%
7 oz ▼

Macro Nutrients

8.7%252kcal
Energy
23%669kcal
252 kcalvs669 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.02%0.99g
Fat
2.17%2.1g
0.99 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.45%0.14g
Saturated Fat
0.96%0.31g
0.14 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
21%0.34g
Omega 3
44.4%0.71g
0.34 gvs0.71 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.26%0.21g
Omega 6
2.66%0.45g
0.21 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
35%45.2g
Carbohydrate
94%122g
45.2 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.88%0.64g
Sugars
5.75%4.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.64 gvs4.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
33.4%12.7g
Fiber
79.4%30g
12.7 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
30.7%17.2g
Protein
80%44.7g
17.2 gvs44.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
26.5%0.32mg
Vitamin B1
101%1.2mg
Thiamine
0.32 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
8.85%0.12mg
Vitamin B2
33%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
7.17%1.15mg
Vitamin B3
26%4.2mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.73%0.44mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.44 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.3%0.24mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.24 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
64.5%258μg
Vitamin B9
195%782μg
Folates and Folic Acid
258 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.65%2.4mg
Vitamin C
9.92%8.93mg
Ascorbic acid
2.4 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.4%0.06mg
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
0.06 mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
14%16.7μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
16.7 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

6.95%69.5mg
Calcium
16.5%165mg
69.5 mgvs165 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
47.6%0.43mg
Copper
154%1.4mg
0.43 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.11%4.37μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.37 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
55%4.4mg
Iron
166%13.3mg
4.4 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
20%83.3mg
Magnesium
65.2%274mg
83.3 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
37%0.85mg
Manganese
96%2.2mg
0.85 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
39%274mg
Phosphorus
115%806mg
274 mgvs806 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
23.6%804mg
Potassium
79.3%2697mg
804 mgvs2697 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.97%2.2μg
Selenium
11.5%6.35μg
2.2 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.13%2mg
Sodium
1.6%24mg
2 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
18%2mg
Zinc
50.3%5.54mg
2 mgvs5.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.6%133g
Water
0.63%23.3g
133 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Red Kidney Beans:
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: