Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Boiled Kidney Beans have 7.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Boiled Kidney Beans have 2.1 times more Calcium, 5 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 66 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.7 times more Energy, 5.1 times more Carbohydrate, 16 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber