Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Boiled Kidney Beans has 7.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Boiled Kidney Beans has 2.1 times more Calcium, 5 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 66 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2.7 times more Energy, 5.1 times more Carbohydrate, 16 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 6.3 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber