Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Boiled Kidney Beans has 8 times more Vitamin B1 and 13 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Boiled Kidney Beans has 7.4 times more Iron, 4.2 times more Magnesium, 4.9 times more Potassium and 2.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.5 times more Calcium, 49 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 4.2 times more Energy, 5.6 times more Carbohydrate, 64 times more Fiber and 5.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 9.1 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber