Comparing Nutrients in 100 calories Boiled Kidney BeansVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Boiled Kidney Beans
78.7g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Boiled Kidney Beans have 4.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Boiled Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Boiled Kidney Beans have 1.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Boiled Kidney Beans have 1.7 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 14.9 times more Calcium, 207.4 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.3 times more Carbohydrate, 15.1 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.9 times more Fat and 38.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber