Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Black Beans low Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Black Beans low Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 34.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.