Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Black Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Black Beans low Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Black Beans low Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 34.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Black Beans low Salt contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in one pound.