Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled French Beans:
- Both Boiled California Red Kidney Beans and Boiled French Beans have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled French Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.