Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled French Beans:
- Both Boiled California Red Kidney Beans and Boiled French Beans have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled French Beans:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.