Nutrient Comparison: Boiled California Red Kidney Beans VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3.1 times more Selenium and 36.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.