Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned low Salt Pinto Beans with Liquids
610g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Boiled California Red Kidney Beans VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Manganese, 4.7 times more Selenium, 55.2 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 5.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.