Comparing Nutrients in 500 calories Canned low Salt Pinto Beans with LiquidsVS Red Kidney Beans
Weight per 500 calories
Canned low Salt Pinto Beans with Liquids
610g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is high in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Red Kidney Beans?
Canned Low Salt Pinto Beans With Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned low Salt Pinto Beans with Liquids vs Red Kidney Beans:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.4 times more Vitamin B6, 10.8 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Pinto Beans with Liquids vs Red Kidney Beans:
500 calories of Canned low Salt Pinto Beans with Liquids have 2.3 times more Calcium, 4.8 times more Selenium, 50 times more Sodium and 27.3 times more Water than Red Kidney Beans.
Both Canned low Salt Pinto Beans with Liquids and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.4 times more Omega 3 and 1.2 times more Fiber than Red Kidney Beans.
Both Canned low Salt Pinto Beans with Liquids and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.