Comparing Nutrients in 500 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Canned low Salt Pinto Beans with Liquids
610g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Red Kidney Beans?
Canned Low Salt Pinto Beans With Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Red Kidney Beans:
500 calories of Canned low Salt Pinto Beans with Liquids have 1.7 times more Vitamin B6 and 28.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Red Kidney Beans:
500 calories of Canned low Salt Pinto Beans with Liquids have 2.6 times more Calcium, 4.8 times more Selenium, 113.1 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
Both Canned low Salt Pinto Beans with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.