Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Pinto Beans with Liquids versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Boiled Red Kidney Beans:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 1.7 times more Calcium, 3.1 times more Selenium and 73 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.