Nutrient Comparison: Boiled California Red Kidney Beans VS Canned low Salt Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3.1 times more Selenium and 36.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in five ounces.