Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 14 oz of Boiled Yellow Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans contain similar levels of Calcium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yellow Beans contain 6.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 14 ounces.