Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 5 oz of Boiled Yellow Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Yellow Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans contain similar levels of Calcium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yellow Beans contain 6.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.