Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Broadbeans :
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Broadbeans :
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.5 times more Selenium and 113.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Broadbeans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.