Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Broadbeans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Broadbeans
704g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Canned Broadbeans . It has average energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Broadbeans ?
Boiled California Red Kidney Beans VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Broadbeans :
500 calories of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Broadbeans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Broadbeans :
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Copper and 1.7 times more Iron than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.6 times more Manganese, 2.6 times more Selenium, 197.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Broadbeans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Canned Broadbeans .
Both Boiled California Red Kidney Beans and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.