Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Carob flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Carob flour
225g
Carob flour has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Carob flour?
Boiled California Red Kidney Beans VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Carob flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Carob flour:
500 calories of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Carob flour:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 1.7 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 2.9 times more Calcium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carob flour contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carob flour offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.